1. Add the oil to a medium saucepan and heat for 1 minute.
2. Add the peppers and onions.
3. Stir fry until fork tender which takes about 5 minutes.
4. Remove the vegetables and set to the side, keeping them warm.
5. Add the scallops to the pan and stir fry for 3 minutes.
6. Return the vegetables to the pan with the scallops and toss to combine.
7. Add the soy sauce and sesame oil.
8. Stir well to coat, cover and cook for 1 to 2 minutes.
9. Serve with white or brown rice. |
